In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 0 µg of Lutein + zeaxanthin.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.

Water	64.16 g	64.16	g
Energy (calorie)	203 kcal	203	kcal
Energy (joule)	849 kJ	849	kJ
Protein	23.03 g	23.03	g
Total lipid (fat)	11.59 g	11.59	g
Ash	1.87 g	1.87	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	74 mg	74	mg
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	41 mg	41	mg
Phosphorus, P	303 mg	303	mg
Potassium, K	419 mg	419	mg
Sodium, Na	115 mg	115	mg
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.118 mg	0.118	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.112 mg	0.112	mg
Riboflavin	0.299 mg	0.299	mg
Niacin	4.124 mg	4.124	mg
Pantothenic acid	0.74 mg	0.74	mg
Vitamin B-6	0.348 mg	0.348	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	83.3 mg	83.3	mg
Vitamin B-12	13.14 µg	13.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	36 µg	36	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	120 IU	120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.37 mg	1.37	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	5.4 µg	5.4	µg
Vitamin D3 (cholecalciferol)	5.4 µg	5.4	µg
Vitamin D	214 IU	214	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.615 g	2.615	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.71 g	0.71	g
16:0 hexadecanoic, palmitic fatty acid	1.735 g	1.735	g
18:0 octadecanoic, stearic fatty acid	0.14 g	0.14	g
Fatty acids, total monounsaturated	4.79 g	4.79	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.797 g	0.797	g
18:1 undifferentiated	1.944 g	1.944	g
20:1 eicosenoic, gadoleic	0.924 g	0.924	g
22:1 undifferentiated, docosenoic, erucic	1.077 g	1.077	g
Fatty acids, total polyunsaturated	2.735 g	2.735	g
18:2 undifferentiated	0.167 g	0.167	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.132	g
18:4 octadecatetraenoic, parinaric	0.274 g	0.274	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g
20:5 n-3 (EPA)	0.909 g	0.909	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.071 g	0.071	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.105 g	1.105	g
Cholesterol	77 mg	77	mg
Tryptophan	0.258 g	0.258	g
Threonine	1.01 g	1.01	g
Isoleucine	1.061 g	1.061	g
Leucine	1.872 g	1.872	g
Lysine	2.115 g	2.115	g
Methionine	0.682 g	0.682	g
Cystine	0.247 g	0.247	g
Phenylalanine	0.899 g	0.899	g
Tyrosine	0.778 g	0.778	g
Valine	1.187 g	1.187	g
Arginine	1.378 g	1.378	g
Histidine	0.678 g	0.678	g
Alanine	1.393 g	1.393	g
Aspartic acid	2.358 g	2.358	g
Glutamic acid	3.438 g	3.438	g
Glycine	1.106 g	1.106	g
Proline	0.814 g	0.814	g
Serine	0.94 g	0.94	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, herring, Atlantic, cooked, dry heat